Category: Health & Fitness

  • Exercises you can do anywhere in the world

    Exercises you can do anywhere in the world

    At some point in our life we end up travelling, could be for business, pleasure or even on a long adventure, you could travel to a town or a city 1 hour or two or even on a gap year around the world, it really doesn’t matter where you go or how far, you end…

  • Being Alone Might Mean You’re Smart

    Being Alone Might Mean You’re Smart

    Being alone can possibly make you feel isolated from the outside and can even make you feel a bit depressed, which in time can make you feel like you are missing out, which is a feeling of social exclusion, However for some people who are shy/Introvert can mean that you are in fact be smart.

  • Strange Effects Of Stress

    Strange Effects Of Stress

    Stress is when you are under too much emotional or metal pressure, then that pressure makes you stressed, this will then lead you to feel that you can’t cope with it. having a bit of stress is usually normal and sometimes can be good for you, but sometimes it can be just to much and…